This beginner-friendly class is perfect for anyone new to Pilates or looking to build a strong foundation. We move at a slower pace with a focus on alignment, control, and proper technique. This class is also ideal for those who need modifications, extra guidance, or are working with physical restrictions or limitations. Whether you’re recovering from an injury, managing chronic conditions, or simply easing into movement, Level 1 provides a supportive and accessible environment for all.

This class is taught with a classical focus and designed for those who are ready to build on foundational Pilates work with added challenge and variety. We introduce more dynamic movement, balance work, and coordination to deepen strength and control. While still offering modifications, Level 2 is best for clients who are familiar with Pilates equipment and feel comfortable moving at a moderate pace. Expect a fun, focused workout that helps you grow in both confidence and ability. Ask us if you’re ready for this one before signing up!

Level 3 is for experienced clients ready to push their practice with advanced classical movements, transitions, and flow. This class moves at a faster pace and includes more complex exercises that challenge strength, endurance, balance, and precision. A strong understanding of Pilates fundamentals and comfort on the equipment is required. Modifications are limited, so this class is best for those without significant physical limitations. Instructor approval is required.

This energizing, full-body workout is designed for clients familiar with Pilates who are ready to move with flow and rhythm. We combine strength, mobility, and core control with creative transitions and minimal downtime between exercises. While the class offers some modifications and is open to all levels, it is not ideal for individuals needing significant assistance, modifications, or working through physical limitations. For safety—and to ensure a smooth experience for everyone—we recommend those clients start with Level 1, where personalized support and a slower pace are the priority.

Private sessions are perfect for anyone who prefers individual attention, is new to Pilates and wants to build a strong foundation before joining a group class, or is working toward specific goals. These one-on-one sessions are completely customized to you—whether you're navigating injuries, working with physical limitations, or looking to advance your practice. Sessions may include use of the Reformer, Tower, and/or Chair depending on your needs and goals. It’s a great way to build confidence, receive personalized feedback, and progress at your own pace in a supportive setting.