Highly personalized wellness training, in a fun and non-judgmental environment.

We are dedicated to helping you realize your strength with both small group reformer sessions and customized private instruction.  

Pilates for all at Pilates Lab

Woman on a Pilates reformer machine performing a stretch or exercise, with her hands gripping the front bar and head lowered.

All Levels

We welcome all body shapes and fitness levels.

Three women participating in a Pilates class at Pilates Lab, stretching with one arm raised and leaning on Pilates reformer machines in a modern fitness studio.

Classic

Following Joseph Pilates' original work.

Two women exercising in a fitness class, stretching with hands behind their heads, in a gym with fitness equipment in the background.

Contemporary

The modern approach to Pilates. 

What our Clients are saying…

  • Nicole’s ability to create an environment that fosters comfort and growth is truly commendable. She skillfully tailors each session to suit my specific needs and goals to assist with my diastasis recti condition. I have witnessed the tangible progress of my DR, which has improved by more than 50% and is a testament to her skill and commitment. Her influence has not only positively impacted my physical health but also left an indelible mark on my perspective towards holistic well-being. For anyone seeking an instructor who blends expertise, empathy, and a genuine desire to make a difference, I wholeheartedly recommend Nicole's Pilates Lab.

    Bhakti

    5-star Google Review

  • I have been taking Pilates from Nicole since August of 2022. I highly recommend Nicole as she is dedicated and extremely knowledgeable in the teaching of Pilates. I am so much stronger today than a year ago.

    Cindy

    5-star Google Review

  • Having loved mat pilates for years, I began taking reformer classes with Nicole about a year ago. Throughout my pregnancy, Nicole helped me strengthen my core which prevented me from having the usual aches and pains of the third trimester. She has challenged me beyond what I could do on my own. Nicole is very down to earth and enjoyable to learn from !

    Carolyn

    5-star Google Review

  • Pilaties is a game changer! Ii’m in my fifties and found something I love and look forward to when I get up in the morning. Nicole Mock has been my amazing instructor for a couple of years now.. She listens and works with you for your fitness needs and goals. I highly recommend!

    Valeri

    5-Star Google Review

  • My first Pilates class with Nicole was August 2022. I was 67, overweight, had very little range of motion. and could hardly get on and off the reformer. I wanted to walk out. Nicole encouraged me that it would get easier. I am 68, I have lost 38 lb. a total of 35”, My range of motion is 100% better , I can walk 5 miles a pretty good clip, went roller skating with my granddaughter last week. I have gone from a size 1X to a size 14. Nicole is a master at her craft and loves sharing and making it work for you.

    Candace

    5-star Google Review

  • I was intimidated by reformer based Pilates initially but wanted to support a friend. So I bought a package and then another, and another and we are going to keep this going. What I did not expect were the results. Some of the moves are so simple you wouldn’t think much of it, but in actuality muscles are coming online, tightening, strengthening, and your nervous system is loving the flow of it all. Since working with Nicole, my years long challenge with diastase recti has closed up, my once problem areas are now becoming my favorite parts on my body, my stability is significantly improved, and same for my posture. Can’t stop, won’t stop. Nicole is brilliant!

    Shanna

    5-star Google Review